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Mindfulness and Addiction Treatment: A Great Combination

Addiction Help Rehab Center

The first and one of the most important steps in dealing with addiction is recognizing the reasons behind it; regardless if it is anxiety, depression, negativity or fear. Individuals who are in the early stage of recovery will likely feel a kind of mental struggle. These people may have a difficulty to think clearly as their mind and body adjusts to the life without the use of drugs or alcohol. This stage of recovery will also give them erratic types of thoughts and emotions. Those individuals who were unable to get through this early phase of recovery will have a greater chance of relapse. Mindfulness therapy can be helpful in all stages of addiction recovery and must be included in all addiction recovery programs. It gives patients the chance to take control over t their emotions and think more clearly.

Mindfulness is considered as a non-judgmental type of observation. It has a goal of helping individuals that reasons of their cravings and helps the deal with all the difficulties and challenges of recovery in a much better way. Addiction Help Rehab Center has proven that mindfulness can bring positive result in the regulation, concentration, compulsion, decision making and self-care. That is why many rehabilitation centers are implementing the use of mindfulness in their addiction recovery programs for alcohol and drug addiction, because it gives their patients a much higher chances of success and direct them in developing positive behaviors.

Mindfulness as Stress Reliever

Stress contributes a big part in the development of a person’s substance addiction and can also be the reason of experiencing a relapse after getting treatment. Specialists at Addiction Help Rehab Center know the importance of teaching patients with various stress management techniques in both inpatient and outpatient rehab treatment program.

Mindfulness as Relapse Prevention

The combination of mindfulness and relapse prevention was designed to provide effective tools and strategies that help patients become more alert of the cravings and triggers that may keep them attach to their addictive behavior. At some point in time, every person will face challenges in life and it’s no secret that there are many people that keeps on doing what makes them struggle. Addiction Help Rehab Center educates patients about relapse prevention together with mindfulness will help addicted individuals to break free from their negative habits and provides them the skills and tools needed to live the life they truly deserve.

Letting patients develop “awareness” will help them learn healthy and positive responses to stress as well as with cravings. The practice of mindfulness in combination with addiction recovery programs can help them make progress in their recovery and higher chances of achieving long-term sobriety.

Best Things To Say To A Friend Who Enters Drug Rehab Treatment

Friend-Drug-Rehab

Entering drug and alcohol rehabilitation can become quite an uncomfortable process for you or your addicted friend. Especially if that person happens to be a close friend entering a drug rehab is not an easy situation to deal with. Watching on the sidelines, you may find yourself at a loss for words and don’t know where to begin. You and your friend may have been through a lot of ups and downs, some of which might have something to do with his or her substance abuse.

In this article, you will find a number of different responses you can say to let your close friend know that you are always beside him or her. Follow the addict along and support his or her addiction recovery. As the friend enters a drug or alcohol rehabilitation center, it’s best to say:

I’ll always be here for you.

Your communication and contact may be limited during the initial parts of the recovery, but it is still crucial to let them know that they always have a shoulder to cry on, whenever they need it. And of course, you want to continually reinforce the good choices he or she made.

I am so proud of you.

It is not a simple decision to make entering drug rehab center. Letting your friend see that you are happy and proud of his decision reassures him that he is on the right track. You provide your friend with the appropriate level of respect by applauding his decision. As a result, you are encouraging him further to work through the many challenges that he comes across along the drug      addiction recovery process.

Do your best to get better.

They may be afraid of losing touch with his or her current social circles. He/she may be anxious after entering of some drug and alcohol rehabilitation services in Arlington VA initially. Telling them to always do their best will help ease that feeling of anxiety. Letting them know that someone will always be there to provide the support he or she needs. This security will make them feel that you are not leaving them behind.

I will get more help for you.

You can show to them more support by getting well-informed and knowledgeable about drug or alcohol rehabilitation services treatment. As they continue making progress, they would feel connect alongside you: you would be the much needed moral support fighting with them. This way, they will look forward to updating you on the progress of their goal and make significant sobriety accomplishments.

You may not necessarily need to say all these things at once when your close friend drug and alcohol rehabilitation services. The point is your presence and you encouraging words are valuable pieces that will help him or her addiction recovery.  If you have other suggestions, hit the comment section below and help more people in recovery!

 

5 Things to Know Before Going into Alcohol or Drug Treatment

It’s not easy to go to a drug treatment center, and anyone who does should get all the help they can along the way. Here are 5 things you should know before beginning treatment:

First thing: It takes a while, it doesn’t happen overnight

When you are an alcoholic or an addict, your problems cannot be solved overnight. You cannot fix it in one week, or two. When entering treatment for addiction, you must understand that it will be a long road. It can take weeks, or even months to get well. If you’re not prepared for this, you might end up disappointed by slow progress. Just always keep in mind that recovery may be a long road, but each day is a day closer to a better you.

Second thing: It starts within you

Entering treatment is quite expensive, and if you’re unwilling to work at recovery, you’ll just end up throwing away your money. If you want to succeed in your recovery, you can help yourself by maintaining an open mind and by working hard. But if you go to treatment with a bad attitude, you will not be able to overcome your issues and move on with life. Eventually, you will fail at your recovery.

Third thing: Live a healthy life

One of the keys to a successful recovery from drug addiction is to live a healthy life. Eat well, exercise, and spend time outside. If you figure out ways to do these things, you will help yourself in the long run. But if you just sit there, feel bad about life, and ignore your health, you will be more likely to have a relapse in the future.

Fourth thing: Make new friends (who are not alcoholic and don’t do drugs)

Spending some time with an old friend who also abused drugs will just encourage you use drugs again, but if you make new friends with people who doesn’t use or abuse drugs, you are going to end up in a better place in the future.

Fifth thing: Going to a treatment center makes a difference

If you really want to improve your life and really want to recover from your drug addiction, it is important that you go to drug rehab center. Such Alcohol Rehabilitation Services in Arlington VA will provide all the quality treatment you need with better services, activities, and amenities that will help you deal with your problem. You recovery will be easier as experts are available to help you learn how to cope and live a healthy and happy life.