Mental Health Makes Major Difference in Recovery Process

We are hearing a lot more about mental health these days, and that’s an excellent step in the right direction. For so long, mental health problems have been swept under the rug, with so many people suffering silently because of the stigma and shame associated with depression, anxiety, Bipolar disorder, Obsessive Compulsive Disorder, and many other illnesses.

 

Thankfully, this is all changing thanks to more brave advocates speaking out about their own struggles and spreading awareness about mental health. Every time a public figure, athlete, politician, teacher or other courageous soul steps forward with their story, they are opening the door for greater understanding and compassion for those with mental health challenges.

 

Mental health and psychological wellbeing plays a huge role in an individual’s lifestyle, career, education and personal relationships. It’s also a huge factor in one’s success during the substance abuse recovery process.

 

Mental Health and Recovery

There are many reasons why mental health is crucial to a solid and lasting recovery. Withdrawal and rehabilitation are part of a long road to recovery, and people need all the support and help they can get throughout this process. Having a healthy mental state gives individuals the starting tools to begin their journey to overcome addiction and adopt a healthier, happier lifestyle.

 

There’s no doubt that the recovery process saves lives before it’s too late. But there are two key parts of recovery: detoxification and treatment. Many insurance providers are beginning to step up to mental health coverage, such as United Healthcare Mental Health Coverage, among others. Detox will treat your physical addiction, but drug abusers need much more than that to beat their demons. According to https://detoxtorehab.com, detox “will not do anything to address why you have become addicted in the first place. Your addiction did not start with drugs and alcohol. It began with co-occurring disorders, traumatic events, or unresolved feelings of abandonment, rage, or fear. Treatment addresses those issues, not detox.”

 

Treatment provides much-needed support in healing underlying issues and overcoming struggles such as depression and anxiety. Recovering addicts receive mental, emotional, and spiritual guidance as they return to the person they were before addiction took over. It is absolutely crucial that individual suffering from addiction figure out where their addiction originates, so that they can work on these issues and prevent the drugs from taking over again.

 

 

The Prevalence of Mental Health Disorders in the US

Every year, approximately 42.5 million American adults, or 18.2 percent of the total U.S. adult population, suffers from some form of mental illness. This includes depression, schizophrenia and bipolar disorder. It’s no wonder many people who experience hopelessness and helplessness turn to temporary forms of relief and happiness, i.e. drugs and alcohol.

 

An estimated 5.2 million Americans aged 18 to 54 will experience post-traumatic stress disorder in a given year. PTSD can lead to severe depression, mood swings, and anxiety. People who suffer from PTSD are vulnerable to vices like drugs and alcohol, because these substances make it easier to forget about one’s distressing past. If drugs or alcohol become a coping mechanism for PTSD, the desolate cycle of addiction is right around the corner.

 

Mental health is so important for the treatment process, and if someone is suffering from PTSD, they will need professional help to overcome those triggers. When a person uncovers the cause of their PTSD, they unlock the secrets to healing and adopting a healthier future. Attending a reputable, professional rehabilitation center can set recovering addicts on the path to success.

 

Self Medicating Mental Health Disorders

Depression is another gateway into the miserable cycle of substance abuse. When we ask the question “why do people self medicate” we often arrive at the answer of poor mental health. When overwhelmed with depression, it can be easy to slip into drug and alcohol use to ease the pain and suffering. Yet self-medicating with these substances will only worsen depression, and it’s important that people get the help they need to adopt healthy coping skills. For former drug users tentatively starting on the road to recovery, acknowledging their depression can lead to a healthier way of life.

 

Bipolar disorder or manic depression can have a tight grip on a person’s mental and physical well-being. Drugs and alcohol can seem like an appealing escape route for those engulfed by their mental illness. Bipolar treatment includes holistic therapy, psychotherapy counseling sessions, and dual diagnosis support groups. This combination of support and resources can help individuals achieve better mental health, which goes hand in hand with beating drug addiction for good. Mental health plays a significant role in the recovery process, and individuals who are able to battle their personal challenges will succeed at their second chance at life.

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Mindfulness and Addiction Treatment: A Great Combination

Addiction Help Rehab Center

The first and one of the most important steps in dealing with addiction is recognizing the reasons behind it; regardless if it is anxiety, depression, negativity or fear. Individuals who are in the early stage of recovery will likely feel a kind of mental struggle. These people may have a difficulty to think clearly as their mind and body adjusts to the life without the use of drugs or alcohol. This stage of recovery will also give them erratic types of thoughts and emotions. Those individuals who were unable to get through this early phase of recovery will have a greater chance of relapse. Mindfulness therapy can be helpful in all stages of addiction recovery and must be included in all addiction recovery programs. It gives patients the chance to take control over t their emotions and think more clearly.

Mindfulness is considered as a non-judgmental type of observation. It has a goal of helping individuals that reasons of their cravings and helps the deal with all the difficulties and challenges of recovery in a much better way. Addiction Help Rehab Center has proven that mindfulness can bring positive result in the regulation, concentration, compulsion, decision making and self-care. That is why many rehabilitation centers are implementing the use of mindfulness in their addiction recovery programs for alcohol and drug addiction, because it gives their patients a much higher chances of success and direct them in developing positive behaviors.

Mindfulness as Stress Reliever

Stress contributes a big part in the development of a person’s substance addiction and can also be the reason of experiencing a relapse after getting treatment. Specialists at Addiction Help Rehab Center know the importance of teaching patients with various stress management techniques in both inpatient and outpatient rehab treatment program.

Mindfulness as Relapse Prevention

The combination of mindfulness and relapse prevention was designed to provide effective tools and strategies that help patients become more alert of the cravings and triggers that may keep them attach to their addictive behavior. At some point in time, every person will face challenges in life and it’s no secret that there are many people that keeps on doing what makes them struggle. Addiction Help Rehab Center educates patients about relapse prevention together with mindfulness will help addicted individuals to break free from their negative habits and provides them the skills and tools needed to live the life they truly deserve.

Letting patients develop “awareness” will help them learn healthy and positive responses to stress as well as with cravings. The practice of mindfulness in combination with addiction recovery programs can help them make progress in their recovery and higher chances of achieving long-term sobriety.

5 Things to Know Before Going into Alcohol or Drug Treatment

It’s not easy to go to a drug treatment center, and anyone who does should get all the help they can along the way. Here are 5 things you should know before beginning treatment:

First thing: It takes a while, it doesn’t happen overnight

When you are an alcoholic or an addict, your problems cannot be solved overnight. You cannot fix it in one week, or two. When entering treatment for addiction, you must understand that it will be a long road. It can take weeks, or even months to get well. If you’re not prepared for this, you might end up disappointed by slow progress. Just always keep in mind that recovery may be a long road, but each day is a day closer to a better you.

Second thing: It starts within you

Entering treatment is quite expensive, and if you’re unwilling to work at recovery, you’ll just end up throwing away your money. If you want to succeed in your recovery, you can help yourself by maintaining an open mind and by working hard. But if you go to treatment with a bad attitude, you will not be able to overcome your issues and move on with life. Eventually, you will fail at your recovery.

Third thing: Live a healthy life

One of the keys to a successful recovery from drug addiction is to live a healthy life. Eat well, exercise, and spend time outside. If you figure out ways to do these things, you will help yourself in the long run. But if you just sit there, feel bad about life, and ignore your health, you will be more likely to have a relapse in the future.

Fourth thing: Make new friends (who are not alcoholic and don’t do drugs)

Spending some time with an old friend who also abused drugs will just encourage you use drugs again, but if you make new friends with people who doesn’t use or abuse drugs, you are going to end up in a better place in the future.

Fifth thing: Going to a treatment center makes a difference

If you really want to improve your life and really want to recover from your drug addiction, it is important that you go to drug rehab center. Such Alcohol Rehabilitation Services in Arlington VA will provide all the quality treatment you need with better services, activities, and amenities that will help you deal with your problem. You recovery will be easier as experts are available to help you learn how to cope and live a healthy and happy life.